Diastasis Recti in Men by Dr. Iraniha
Introduction
Diastasis Recti in Men. Diastasis recti or separation of the abdominal muscles is a condition that many people associate primarily with women, especially during and after pregnancy. Dr Iraniha Expert in Diastasis Recti will focus on men and exploring how this condition affects them, its prevalence, causes, and available treatments.
What is Diastasis Recti?
First, let’s define diastasis recti. Diastasis recti condition occurs when the two rectus abdominis muscles, commonly known as the “six-pack” muscles, in front of the abdominal wall, separate from each other and create a bulge in the middle of the abdomen. This condition can be both a cosmetic surgery concern and a source of discomfort in men.
Prevalence in Men
While diastasis recti is often discussed in the context of postpartum women, studies suggest that it affects men as well. Estimates indicate that around 10-30% of men may experience this condition, particularly those who are overweight or engage in heavy lifting or intense physical activities. However, many men may not recognize the symptoms or relate them to diastasis recti, which can lead to under reporting this condition in men.
Reasons for Diastasis Recti in Men
What causes diastasis recti in men?
Several factors contribute to the development the Diastasis recti condition:
1. Obesity: Excess body weight, especially excess intra abdominal visceral fat can place significant pressure on the abdominal muscles, leading to separation.
2. Heavy Lifting: Frequently lifting heavy objects without proper technique can strain the abdominal wall, increasing the risk of separation.
3. Aging: As men age, the connective tissue in the abdominal area may weaken, making it more susceptible to separation.
4. Genetics: Some individuals may have a genetic predisposition to weaker abdominal muscles or connective tissue.
5. Lifestyle Factors: Sedentary lifestyles and poor diet can also contribute to the weakening of the abdominal wall, increasing the visceral fat and therefore constant pressure on the weak abdominal wall muscle leading to separation of muscles.
Symptoms and Diagnosis
Men with diastasis recti may experience various symptoms, including a noticeable bulge in the abdomen, especially in the upper abdomen which could be associated with lower back pain, abnormal posture and difficulty with certain physical activities says Dr. Iraniha Expert Robotic Surgery.
Treatment options to treat Diastasis recti
Physical Therapy with a tailored exercise program for core muscle could potentially improve the overall strength of the core muscles but Diastasis recti or separation of the six pack muscles is an anatomical abnormality and can not be fixed only by physical therapy and surgical intervention may be necessary to repair the this gap and restore the normal abdominal wall anatomy.
There are multiple surgical options available for repairing the Diastasis recti. However after a surgical repair, Maintaining a healthy weight, using proper lifting techniques, and engaging in regular core-strengthening exercises can help to reduce the risk of recurrence of diastasis recti. Call Dr. Iraniha to see if Laparoscopy Surgery in Orange County or Robotic Surgery In Orange County are surgical options. Also, if you are having a hernia repair in Orange County, please call Dr. Iraniha to see if is a good idea to repair the hernia and diastasis recti together.
In conclusion, diastasis recti is a condition that can affect men, and understanding its prevalence, causes, and treatment options is crucial for effective management. If you or someone you know is experiencing symptoms, don’t hesitate to seek professional guidance. At surgical oasis institute, Dr. Iraniha and his team have expertise in all available surgical options for repairing the Diastasis recti and after a full comprehensive evaluation, the best option would be tailored for each individual patient. For consultation or obtaining more information , you may call our office in Newport Beach, California at 949-646-8444. Thank you